Medicine & Manicures

The Look for Less: Target Edition

Living on a budget. That is what my life has been like since PA school (and before that, really) so I get pretty excited when I come across a good deal. I love a nice designer piece, don’t get me wrong, but I try to squeeze those in on my birthday or Christmas wish-lists for the most part. Until I get my first job and actually have some cash flow coming in, I have to be mindful of what I spend. Thankfully, my sweet fiancé is great with finances and keeps me in check… because we all know this girl loves to shop!

During one of my last trips to Target, I found myself perusing the clothing/accessory area (it always sucks you in!) and stumbled upon a few goodies. I think most ALL of us bloggers are pretty obsessed with Target and I have found a ton of designer looks for less that I had to share with you guys!


 Ps. Click any of the images in the collage to shop!


My top pick on the list may have to be this black scalloped bikini. It looks just like the one by Marysia (which is pretty much sold out everywhere), but at a fraction of the cost! As for sunnies, I’m really loving the “clubmaster” style right now and the Ray-Bans are amazing, but if you’re clumsy or prone to losing your glasses- the ones from Target are only $16!
Another favorite is this pink satchel. Y’all know how much I love my Kate Spade “cedar street maise” bag- it’s the perfect size and shape and I always get a ton of compliments when I carry it. This Target version has the same great shape and I love the laser-cut detail.
The shoe section has also been on point lately. A fun pair of espadrilles is still on my list and don’t these black crochet flats look just like the Tory Burch version? The tassels on the Sam & Libby lace-up sandals are super cute- I tried these on and they are very comfy as well. So tell me… what are your favorite Target  looks for less?

I’ll be hopping back on the good ol’ train today to head back to Charlotte for an extra special event… Katie’s wedding! I cannot wait for nail time this afternoon, the slumber party with the bridesmaids, and to watch one of my very best friends walk down the aisle! So excited to spend this weekend with some of my favorite people 🙂

FAVE TARGET FINDS


 Linking with Natalie, Annie, and Joey.




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One Year From Today…


… I get to marry the love of my life!








That’s right y’all, we’re officially at the one year mark from our wedding #sapelebration (yes, that is our amazing hashtag) and I’m just as excited as can be!! Ryan is my other half, my partner in crime, and I feel like the luckiest girl in the world because I get to  call him my hubby in just 365 days. A year seems like a really long time, but I’m sure it will fly by! We decided to have a longer engagement because I didn’t want to get married in PA school and wanted to get graduation out of the way so I could fully enjoy everything (December 12th y’all!). Wedding planning over the last few months has been going pretty well, a bit stressful at times but that’s to be expected right? I feel like I’ve accomplished so much in the past few months that we’ve been engaged but we still have a long way to go.






Here’s what’s gone down so far for the Hendley-Sapel wedding!





Read about Part 1 and Part 2 of the proposal at the Grove Park Inn!


Picked a venue


Booked a photographer


Hired hair & makeup



Went to the bridal showcase, left with $1000 toward flowers (woooo!)


Booked our ceremony musicians and DJ



We have an officiant 


Hired a caterer


I said yes to the dress!


Officially booked a videographer (that’s right y’all- pretty ecstatic about this one!)





What I’ll be working on in the next few months:





Deciding on bridesmaid dresses (see how I asked my girls here)


Looking at cakes/dessert


Figuring out linens 


Where to have the rehearsal dinner


Hopefully hiring a month-of coordinator


Engagement photos (can’t wait!!)


Save the dates, invites, and all the fun paper goods


And much, much more…



And so the countdown begins! Stay tuned for more wedding updates 🙂


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#VacayEveryDay with Palm Breeze Spritzers

palm breeze spritzers
Happy humpday, friends! I was so excited that it was finally warm and sunny again this weekend. I was in Charlotte for a brief two days and took full advantage of the sunshine on Saturday. One of my favorite places to spend my weekend afternoons would have to be the rooftop pool at our condo. And what’s my weekend necessity that goes along with lounging at the pool? A nice, tasty drink in my hand!

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Crisp White Ruffles

white ruffle zara top

I wore this outfit for our Friday sushi date night. The boy & I headed to Eight Sushi, a restaurant in the Music Factory right outside of uptown (thanks again Groupon). I picked up this Zara white ruffle top when I went to NYC the other month because I’m a sucker for anything with ruffles or peplum… or just white tops for that matter. It has been so darn cold lately but I finally got to bust it out, even though it was still pretty chilly that night. I love this top because it’s made of that clean, crisp cotton material that we all know and love. The asymmetrical hemline makes it a little different too 🙂

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Wedding Guest Wardrobe

Wedding season is here and in full swing! My Facebook feed is blowing up with wedding photos and I don’t know about y’all, but I’ll be quite the busy lady this year with 4 more to attend. I guess I’m getting to that age where everyone is settling down and tying the knot but hey, it’s a beautiful thing and I’m always up for a party. As you already know, I’m a girly girl and I always get super excited when planning my outfit for a wedding, so today I’m talking about my favorite wedding essentials!
Everly maxi dress (similar here) // Kate Spade sunnies // similar gold clutch // nude ankle strap heels




Maxi dresses are great because they can really be dressed-up or down. I wore this coral number to Ryan’s cousin’s wedding in Florida. The venue was a golf club but the ceremony was outside so I didn’t have to get too fancy. I paired it with my nude heels, a statement necklace, and a metallic clutch. If you want to go a little more casual, you could opt for wedges or a pretty belt to accentuate your waist. I have yet to go to a black-tie wedding, but I can tell you that I’m dying to wear a fancy long gown for something… anything!

I love a good lace dress. They’re classy, feminine, and great for weddings any time of the year. And if you’re headed to a southern soiree, why not whip out your favorite Lilly dress? The bright colors and fun patterns are perfect for summer outdoor weddings.


A pair of nude heels will take you a long way. The oh-so-versatile ankle strap sandals will go with just about any dress that you have- just make sure to get a pedi! Going to a beach wedding? Trade in the heels for some wedges or Jack Rogers.


I would also invest in a good quality, neutral clutch. I’ve gotten TONS of use out of this Kate Spade gold clutch- it gets bonus points for the little chain strap. In my clutch you will find lipstick, my mini hairbrush/mirror, mints, and bandaids (to save those poor feet at the end of the night)!








If you’re headed to an outdoor wedding, don’t forget your sunnies! Here are some that I’ve had my eye on.





And last but not least, please don’t wear white (and yes, cream/off-white still counts)!! My friend Katie’s wedding is just over 2 weeks away and I cannot wait to be her bridesmaid and enjoy the special day with her- I know it will be absolutely amazing! What are some of your wedding day must-haves?





Linking with Shanna and Morgan.









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My First Week in Inpatient Internal Medicine


On a typical day for my current hospitalist rotation, I wake up at 5 am and the struggle is real. Apparently my roomies say I’m a morning person… but not that early! I pack up my breakfast, lunch, and a big cup of coffee and I head out the door. My commute to the hospital is about 45 minutes- thank goodness I only have to drive there 3-4 times a week. But at least that gives me some time to wake up.








I arrive about 6:30 am and check in with my doctor or PA. This hospital is new and super small (only 30 beds open right now) so there are only 2-3 providers there at a time. I get my list of patients and usually see 6 or 7 per day. I know that sounds like nothing, but internal med is so different that any rotation I’ve done so far. After that, I go to my own little office to eat breakfast and read up on my patients. 







Basically we just round on the patient one time each day, write their note, and put in any orders that are needed. We determine if they need to stay in the hospital or can be discharged soon. If it’s your first day working (like me) or you’ve been off for a few days, things take a little longer. The documentation that happens in internal med is unreal. When you get ready to see your first patient, you have to read up on them- admission note, progress notes, EKGs, labs, imaging, consults, etc. Basically, you have to get up to speed about their stay or else you’ll look like a complete dummy when talking to them. This can take anywhere from 10 to 45 minutes to do. If you’ve been there for a few days (like I was last week) then you know most of the patients on your list and that makes things move more quickly.







After I’m done researching, I go see the patient. These visits are pretty quick- how are you feeling? how’s your pain? how’s your breathing? are you eating/drinking? going to the bathroom? etc. Then I do a brief physical exam and go type my note, which is super long. One of the doctors I’m working with is actually one of our professors at school so it helps that I already know him pretty well. At the end of the day, we’ll sit down and discuss patients and he’ll answer any questions that I have about the disease or plan for the day. 







The downside about the rotation- it’s a little slower paced than I’m used to, there is a TON of charting, and the early mornings are a little rough. However, I do like having lots of time to read the patient’s chart and learn more about their disease process and I get to see people that are much more sick than you’d see as an outpatient provider. My goal is to get a lot better at interpreting lab results– there are so many!







Oh, and one more thing. Working here is a real eye-opener to see what happens to people that don’t take care of their bodies. I wish that anyone who smokes would spend a day with some of these people with COPD and heart failure that are permanently attached to oxygen and see what will happen if they continue that nasty habit. I despise smoking and think it’s pretty much the most disgusting thing ever. SO many diseases can be avoided if you don’t smoke, eat healthy, and exercise. So, what have I seen the most? Definitely COPD (chronic bronchitis/emphysema), congestive heart failure, diabetes, kidney disease, and hypertension. 







As for today, I’m thoroughly enjoying the day off, even though “sleeping in” means waking up at 7:30 these days. I go back in tomorrow for a 3-day stretch and then it’s back to Charlotte for the weekend, I cannot wait!! Hope y’all had a fabulous weekend 🙂



Linking with Biana & Meghan.




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